BicepsHammer Curl
A bicep exercise that targets both the biceps and forearms by using a neutral grip, where the palms face each other.
Instructions
1. Stand upright with a dumbbell in each hand, palms facing each other. Keep your arms fully extended at your sides.
2. Curl the dumbbells up toward your shoulders, keeping your elbows close to your body and avoiding swinging the weights.
3. Squeeze your biceps and forearms at the top of the movement.
4. Slowly lower the dumbbells back to the starting position, maintaining control of the weights.
5. Repeat for the desired number of repetitions.
Brachialis, Brachiordialis
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